Come dance with our workout plans from the comfort of your home. Get ready to groove and shake your body and dance to stay fit and lose weight at home. Be prepared to work up a sweat as you move to fast-paced rhythms. Zumba is a high-intensity dance fitness program that means in Spanish “to move fast and have fun”. Evidently, it is a great way to stay fit while having fun as it involves dance and aerobic movements performed to energetic music.